Spring Cleaning for Your Skin & Health: Ditching Hormone-Disrupting Toxins

Let’s take a moment to appreciate the sheer resilience of our 80’s-era hair. My bangs were basically architectural wonders—held together with enough Aqua Net to survive a windstorm. And if that wasn’t enough, my mom, like many 90s moms, believed Windex was the answer to everything, including freshening the air. Back then, we never gave a second thought to what was in our products—if it smelled clean or promised miracles, we were all in.

But fast forward 30 years, and we know more. Studies show that exposure to endocrine disruptors has been linked to a rise in hormone-related health issues, from thyroid dysfunction to increased skin sensitivity. And when we know better, we do better. The reality is that many of the everyday products we used (and some we still use) contain toxins that can seriously mess with our health—especially our hormones. And let’s be honest, if you’re in your 30s, 40s, or beyond, your hormones don’t need any more help causing chaos.

Now, before we go full doom-and-gloom, let’s be real—environmental toxins are everywhere. Unless you plan on living in a bubble (and even then, who knows?), it’s impossible to avoid them completely. We can’t live in a bubble, and I’m not about to tell you to toss everything in your house. But the good news? There are things we can control, and making simple swaps can have a huge impact on our overall well-being, skin health, and hormone balance.

The Sneaky Hormone Disruptors Lurking in Your Products

Hormone-disrupting chemicals (aka endocrine disruptors) are ingredients that mimic or interfere with our body’s natural hormones. They can contribute to skin issues (hello, adult acne), disrupt metabolism, affect fertility, and even mess with mood and energy levels. Some of the biggest culprits found in skincare and cleaning products include:

• Parabens – Used as preservatives in cosmetics and skincare, they’ve been linked to hormone imbalance.

• Phthalates – Found in synthetic fragrances (that "fresh linen" scent might not be so fresh for your body).

• Sodium Lauryl Sulfate (SLS) – A common foaming agent that can irritate skin and disrupt natural oil balance.

• Triclosan – Once in antibacterial soaps, it’s been linked to hormone and immune system disruptions.

Spring Cleaning Your Skincare

This season isn’t just about decluttering your closet—think of detoxing your skincare as a self-care refresh! Just like swapping out winter sweaters for breezy spring outfits, it’s time to trade in questionable ingredients for clean, skin-loving alternatives. If you’re looking for a brand that gets it right, look no further than Three Ships Beauty.

Why do I love them? Besides the fact that they’re 100% Canadian (yay for supporting local!), they’re committed to 100% plant-based, science-backed, non-toxic skincare. That means no hormone-disrupting junk, no unnecessary fillers, just clean ingredients that actually work.

A few of my faves:

• Dew Drops – A must-have for hydration and skin barrier support (with natural hyaluronic acid from Tremella Mushroom!)

• Radiance Day Cream – Hydrates without clogging pores, perfect for that healthy spring glow.

• Replenish Barrier Repair Serum – If your skin needs a reset, this is your go-to.

How to Spot Clean Products (Without Losing Your Mind)

Not sure where to start? That’s where the Environmental Working Group (EWG) comes in. You might be shocked to find out that even products labeled as 'natural' or 'clean' can contain hidden irritants—so a quick search in their Skin Deep Database can be a real eye-opener. It’s an easy way to make informed choices without getting overwhelmed.

Small Changes, Big Impact

If overhauling everything sounds like a lot, start small:

✔ Swap your daily moisturizer for a cleaner alternative. ✔ Ditch synthetic fragrance-loaded body washes—swap them for a clean, essential oil-infused option for a fresh scent without the toxins. ✔ Choose a non-toxic deodorant (trust me, your hormones will thank you). ✔ Upgrade your cleaning products to fragrance-free, plant-based options.

I may not be rocking Aqua Net bangs anymore, but I am all about making small changes for a healthier, happier future.

Your body, skin, and hormones are constantly working hard to keep you balanced. The least we can do is give them a little help!

So, as you’re scrubbing baseboards and swapping out winter clothes, take a peek at the ingredient lists of your products. Whether your bangs survived a windstorm or you just want to keep your skin (and hormones) happy, now’s the time to swap those toxic products for something better. Small changes add up, and your future self will thank you!

Let’s detox those products together!

Click here to explore my fave Three Ships Beauty picks before they sell out, or grab a spot for a skincare chat with me—spaces fill up quickly! Let’s build your perfect clean beauty routine. 💛