Bragg Creek Holistic Wellness

Because it’s sweater weather… and peel season! Fall is one of my favourite times of year — the cozy sweaters, crisp air, and the gentle reminder to slow down. There’s something about this season that feels like a reset. And if you know me, you know I like to joke that it’s not just sweater weather … it’s peel season! After summer, so many of us start to notice our skin feeling a little dull, dry, or uneven. Between sunscreen, sweat, and sun exposure, your skin can start to fe

I just got back from something called bread camp —a week of slow, mindful baking—and it was everything I didn’t know I was craving. Every...

My parents just left after a visit, and as I stood in my now-quiet kitchen, I found myself reflecting on something we all experience—but...

“I only booked the mini facial because I love the face massage.” I hear that all the time—and honestly, I love it. Because deep down, I...