Bragg Creek Holistic Wellness

Because it’s sweater weather… and peel season! Fall is one of my favourite times of year — the cozy sweaters, crisp air, and the gentle reminder to slow down. There’s something about this season that feels like a reset. And if you know me, you know I like to joke that it’s not just sweater weather … it’s peel season! After summer, so many of us start to notice our skin feeling a little dull, dry, or uneven. Between sunscreen, sweat, and sun exposure, your skin can start to fe

I just got back from something called bread camp —a week of slow, mindful baking—and it was everything I didn’t know I was craving. Every...

My parents just left after a visit, and as I stood in my now-quiet kitchen, I found myself reflecting on something we all experience—but...

“I only booked the mini facial because I love the face massage.” I hear that all the time—and honestly, I love it. Because deep down, I...

Let’s take a moment to appreciate the sheer resilience of our 80’s-era hair. My bangs were basically architectural wonders—held together...

“ You’re just stressed .” How many times have we heard that? For years, we’ve been told that skin issues—whether it’s breakouts, rosacea,...

Let's Talk Feelings—The Good Kind Forget resolutions. (Seriously, who needs that pressure?) This year, let’s try something different....

Hey there! 😊 As November rolls in, I know many of us are feeling that seasonal shift. Cold weather, dry air, and, let’s face...

Hey there, my friend! If you’re reading this, chances are you’re either in the thick of perimenopause or menopause, or maybe you’re...

Hey there, gorgeous! 🌟 Can you believe fall is already knocking on our doors? I mean, where did the summer go?! As much as I love cozy...

🌸 Hey there, skincare enthusiasts! 🌸 It's that time of year when we feel like opening up the windows, airing out the house, and giving...

Hey there, lovely souls! Isn't it amazing how spring brings new energy and fresh perspectives? With the snow melting and the days getting...

Hey there, lovely souls! Have you ever paused to consider the power of rest in our lives? Today, I invite you to explore with me the art...

Hey, lovely souls! Isn’t there something magical about the beginning of a new day? I love a fresh start, and mornings are just that. So,...

QUE Mariah!  Greetings! The festive season is in full swing. There’s no doubt the holidays can be an exciting time, but it can also come...

Can you believe the wild weather we've been having lately? Mother Nature's pulling out all the stops with a surprise snowfall, and I...